Weigh In record (no journal entry) for 12 September 2019
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189.8 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1625 kcal
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Fat: 47.68g | Prot: 167.50g | Carb: 135.96g.
Breakfast: Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Shredded Mozzarella Cheese, Dannon Oikos Triple Zero - Mixed Berry, Great Value Large White Grade A Eggs, Applegate Farms Uncured Ham. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Cucumber (Peeled), Tomatoes. Snacks/Other: MusclePharm Combat Powder - Vanilla, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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losing 3.1 lb a week
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