Weigh In record (no journal entry) for 12 September 2019
|
203.3 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1936 kcal
|
Fat: 115.85g | Prot: 202.81g | Carb: 10.57g.
Dinner: Perdigão Presunto Cru, Frescatto Filé de Salmão Defumado Fatiado, Vitalatte Burrata. Snacks/Other: Ovo Cozido, Sadia Mussarela, Peito de Frango. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marciobelisario's weight history
|