Weigh In record (no journal entry) for 28 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1615 kcal
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Fat: 56.39g | Prot: 40.01g | Carb: 236.94g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Minestrone Soup. Dinner: Miso Soup, California Roll. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 2.3 lb a week
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