Weigh In record (no journal entry) for 28 January 2013
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159.9 lb
Lost so far: 50.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1448 kcal
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Fat: 54.69g | Prot: 48.36g | Carb: 206.25g.
Breakfast: Raisins (Seeded) , GF Instant Oatmeal - Maple Raisin, Sugar Free Hazelnut. Lunch: Wheat Saltine Crackers, Light Chicken & Dumpling Soup. Dinner: Cucumber (Peeled) , Romaine, Grape Tomatoes, Balsamic Vinaigrette Dressing, Sweet Potato, Cooked Flounder. Snacks/Other: Hodgson Mill Brownies Mix, Walnuts, Apples , Extra Crunchy Super Chunk Peanut Butter. more...
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1767 kcal
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Activities & Exercise:
Didn't work out loser - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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