Weigh In record (no journal entry) for 12 September 2019
|
175.9 lb
Lost so far: 36.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2019:
|
1048 kcal
|
Fat: 77.85g | Prot: 57.30g | Carb: 43.85g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ekmekli Kıyma veya Köfte, Limon Suyu, Domatesler, Baştacı Et Döner, Karışık Yeşil Salata. Dinner: Ekmekli Kıyma veya Köfte, Haydari, Patlıcan Salatası, Kırmızı Domates. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Espresso Kahve, Çay (Demlenmiş), Yeşil Çay, Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdostunuzum's weight history
|