Weigh In record (no journal entry) for 12 September 2019
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134.0 lb
Lost so far: 12.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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986 kcal
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Fat: 48.06g | Prot: 28.42g | Carb: 115.38g.
Breakfast: Чай Несладкий, Хлебный Дом Бездрожжевой Хлеб Здоровье, Салат Овощной с Маслом, Салат Овощной. Lunch: Салат Овощной. Snacks/Other: Бутерброд с Маслом, Хлебный Дом Бездрожжевой Хлеб Здоровье, Вареное Яйцо. more...
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gaining 9.3 lb a week
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