Weigh In record (no journal entry) for 28 January 2013
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1585 kcal
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Fat: 29.26g | Prot: 59.52g | Carb: 260.09g.
Breakfast: Chewy Bars - Oats & Chocolate, Apple Crumb Cobbler, Caffe Latte with Soy (Tall), Bananas. Lunch: White Chicken Chili (Cup), Chicken Taco Salad Light, Chewy Bars - Oats & Chocolate. Dinner: Sweet Potato, Merlot Wine, Scallops, Butternut Squash Soup. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 4.2 lb a week
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Smarczewsk's weight history
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