Weigh In record (no journal entry) for 12 September 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1543 kcal
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Fat: 51.10g | Prot: 143.52g | Carb: 122.53g.
Lunch: 白吐司, 四季宝酱 柔滑花生酱, 火雞肉丸, 雞腿（不吃皮）, 炒青菜, 白飯. Dinner: 茶葉蛋, 紫番薯, 雞肉丸, 香菇, 生菜, 娃娃菜. Snacks/Other: 拿鐵咖啡（脱脂奶）, 肌肉科技 乳清蛋白粉. more...
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gaining 0.4 lb a week
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