Weigh In record (no journal entry) for 12 September 2019
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198.0 lb
Lost so far: 4.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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3104 kcal
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Fat: 120.39g | Prot: 170.22g | Carb: 336.65g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 招牌漢堡, 蛋餅. Lunch: 7-11 紅燒牛肉麵. Dinner: 7-11 紅燒牛肉麵. Snacks/Other: 全家 炙燒牛丼, 7-11 無糖高纖豆漿, 茶葉蛋. more...
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gaining 1.5 lb a week
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