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😊
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148.6 lb
Lost so far: 10.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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2191 kcal
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Fat: 83.74g | Prot: 91.96g | Carb: 285.47g.
Breakfast: Zespri 黃金奇異果, 香蕉, MOS 元氣牛肉蛋堡. Lunch: 歐維氏 80%黑巧克力, 中華 超嫩豆腐, 柚子, 福義軒 黑芝麻脆餅, 白飯, 煮熟的竹筍（烹飪中加油）, 芋頭, 海帶（加醬油）, 滷蛋, 炒青菜, 炒莧菜, 桂格(Quaker) 黃金玉米脆片, 光泉 希臘式優格. Dinner: 7-11 起司歐姆蛋捲, Costco 墨西哥薄餅. Snacks/Other: 7-11 無糖高纖豆漿. more...
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losing 10.8 lb a week
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