Weigh In record (no journal entry) for 12 September 2019
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207.9 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1316 kcal
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Fat: 64.41g | Prot: 80.57g | Carb: 107.81g.
Breakfast: Kraft Singles, Roti Gandum, Telur Goreng, Mayones, Mustar Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Selada. Lunch: Tumis Buncis, Telur Balado, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Semangka, Alpukat. Snacks/Other: L-Men Lose Weight Chocolate Cereal, Alpukat. more...
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losing 7.7 lb a week
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