Weigh In record (no journal entry) for 10 September 2019
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111.3 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1432 kcal
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Fat: 70.25g | Prot: 111.96g | Carb: 93.03g.
Lunch: Costco 餐包, 鹹豬肉, 雞腿（烤製或烘焙）, 豆干, 炒豆芽, 炒高麗菜, 雞腿排, 蒜頭, 胡荽葉, 洋蔥, 檸檬汁, 7-11 蒸地瓜, 番茄. more...
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losing 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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