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alenabelkova
Journal
12 Sep 19
alenabelkova's Journal, 12 September 2019
alenabelkova's Profile
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Weigh In record (no journal entry) for 12 September 2019
170.6 lb
Lost so far:
23.4 lb
.
Still to go:
27.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2019:
605 kcal
Fat: 34.91g | Prot: 33.86g | Carb: 40.62g.
Breakfast:
Слабое Кофе с Сахаром.
Lunch:
Салат с Тунцом.
Dinner:
Тунец в Оливковом Масле, Зеленый Горошек (Замороженный), Капуста Белокочанная.
Snacks/Other:
Сыр Российский, Елизавета Хлебцы Цельнозерновые Ржаные.
more...
1885 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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