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eejay20
Journal
28 Jan 13
eejay20's Journal, 28 January 2013
eejay20's Profile
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Weigh In record (no journal entry) for 28 January 2013
153.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1440 kcal
Fat: 47.26g | Prot: 57.95g | Carb: 208.95g.
Breakfast:
Egg, Whipped Cream Cheese Spread, Mini Bagels - 100% Whole Wheat.
Lunch:
Chicken & Pasta Soup.
Dinner:
Wild Porcini Mushroom Risotto.
Snacks/Other:
Natural Creamy Peanut Butter, Mixed Nuts with Sea Salt, Granny Smith Apples.
more...
2162 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 2.5 lb a week
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