Weigh In record (no journal entry) for 16 August 2010
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306.6 lb
Lost so far: 46.0 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1671 kcal
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Fat: 130.53g | Prot: 87.54g | Carb: 31.31g.
Breakfast: Fish Oil Softgels (1000 mg), Flax Seed Oil Softgels (1000 mg), egg. Lunch: Fish Oil Softgels (1000 mg), Flax Seed Oil Softgels (1000 mg), diet coke, dill pickle, ranch dressing, tomato, cucumber, swiss cheese, american cheese, shredded lettuce. Dinner: Baked or Fried Batter Dipped Onion Rings, Butter, Sugar Snap Peas, tomato, broccoli florets, unsweetened iced tea, remoulade, Baked or Broiled Shrimp, Prime Rib. Snacks/Other: Orbit Wintermint chewing gum. more...
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losing 4.7 lb a week
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 Comments
46 pounds gone! That is awesome. Congratulations!!
16 Aug 10 by member: ctlss
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