Weigh In record (no journal entry) for 11 September 2019
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157.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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926 kcal
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Fat: 26.93g | Prot: 24.08g | Carb: 142.86g.
Breakfast: Bakers Good Morning Breakfast Biscuits, Woolworths Mixed Berry Smoothie. Lunch: Ferrero Nutella, Albany Superior White Bread. Snacks/Other: Bakers Good Morning Breakfast Biscuits Mixed Berries, Coffee with Milk. more...
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losing 7.7 lb a week
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