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lady_sheba
Journal
16 Aug 10
lady_sheba's Journal, 16 August 2010
lady_sheba's Profile
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Weigh In record (no journal entry) for 16 August 2010
213.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
445 kcal
Fat: 17.09g | Prot: 12.57g | Carb: 63.00g.
Breakfast:
Special K Vanilla Almond Cereal, Equal Sweetener, Mini Moos Half & Half Creamers, Coffee mate Sugar Free Vanilla Caramel Creamer, Coffee, Fat Free Skim Milk with Vitamins A & D.
Snacks/Other:
Quaker Chewy Chocolate Chip Granola Bar, Fruit and Nuts.
more...
2820 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
losing 3.4 lb a week
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