Weigh In record (no journal entry) for 11 September 2019
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170.9 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1113 kcal
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Fat: 47.68g | Prot: 65.12g | Carb: 94.75g.
Breakfast: Pura Vida Manteiga Ghee, Cuscuz (Cozido), Ovo Cozido, Café com Açúcar. Lunch: Ovo Mexido, Yoki Farinha de Milho Amarela, Jiló Cozido, Quiabo Frito, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Dinner: Hemmer Tomate Seco em Conserva, Tomates Cereja, Feijão Preto Cozido, Carne de Vaca Enlatada, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Natural com Sal, Laranja Pêra. more...
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2024 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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