Weigh In record (no journal entry) for 28 January 2013
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1283 kcal
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Fat: 53.80g | Prot: 74.85g | Carb: 130.75g.
Breakfast: Banana Orange Mango with Matcha Vivanno (Grande). Lunch: Chopped Steak & Blue Cheese Salad, French Onion Soup (with Cheese & Croutons), Artisan French Baguette. Dinner: Milk (Nonfat), Egg, Turkey Bacon. more...
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losing 5.6 lb a week
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