Weigh In record (no journal entry) for 11 September 2019
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152.8 lb
Lost so far: 4.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1051 kcal
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Fat: 64.97g | Prot: 53.30g | Carb: 65.63g.
Breakfast: Manteiga (com Sal), Dolce Gusto Café Au Lait, Pão Francês. Lunch: Queijo Meia Cura, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Omelete. Snacks/Other: Melão, Castanhas de Caju Torradas com Sal. more...
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gaining 0.7 lb a week
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