Weigh In record (no journal entry) for 28 January 2013
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146.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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639 kcal
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Fat: 26.43g | Prot: 39.33g | Carb: 63.24g.
Breakfast: Cinnamon , Pomegranate Juice, Egg Omelet or Scrambled Egg with Mushrooms, Baby Spinach, Reduced Fat Crumbled Feta Cheese, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Cinnamon, Clover Honey, Cooked Scrapple. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Oikos Greek Nonfat Yogurt - Vanilla (Container), Green Tea. more...
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losing 4.2 lb a week
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