Weigh In record (no journal entry) for 11 September 2019
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118.4 lb
Lost so far: 71.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1700 kcal
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Fat: 54.72g | Prot: 121.09g | Carb: 170.31g.
Breakfast: Jumbo Classico Original Olijfolie, Body & Fit Smart Protein, Quaker Havermout (40g), Kaneel, Appel, Ei. Lunch: AH Zoete Chinese Tomatensoep, Felix Tomatenketchup, Milbona Belegen 30+ Kaas, Jumbo Fijn Volkoren Brood. Dinner: Vergers Gourmands Appelmoes zonder Toegevoegde Suikers, Bonduelle Broccolirijst, Jumbo Augurken Zuur, AH Pasta Saus Bolognese, Jumbo Geraspte Jong Belegen Kaas 30+, AH Rode Uien, Jumbo Italiaanse Roerbakgroenten, Champignons, Rode Paprika. Snacks/Other: Garlan Verse Roomkaas met Kruiden, Van Der Meulen Melba Toast Volkoren, Body & Fit Smart Protein, Jumbo Magere Melk, AH Hollandse Aardbeien, Jumbo Magere Franse Kwark. more...
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losing 0.9 lb a week
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