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patri2310
Journal
28 Jan 13
patri2310's Journal, 28 January 2013
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llegue a mi peso. ahora un kilo más... :)
114.6 lb
Lost so far:
8.8 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
582 kcal
Fat: 16.92g | Prot: 56.53g | Carb: 53.98g.
Breakfast:
Queso Untable Light 4 Quesos, Tostada Light.
Lunch:
Pollo (sin Comer la Piel), Quesabores, Calabacín.
Dinner:
Pollo (sin Comer la Piel), Tomates, Lechuga.
Snacks/Other:
Café con Leche Semi Descremada, ciruela.
more...
1518 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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