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Ödemdir ödem. 😂
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167.6 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1344 kcal
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Fat: 65.10g | Prot: 118.60g | Carb: 82.12g.
Breakfast: Haşlanmış Yumurta, Ceviz, Avokado, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Haşlanmış Yumurta, Nutrever Xtreme Protein Bar. Dinner: Danone Triple Zero, Et Sote, İstiridye Mantarı. Snacks/Other: Altınkılıç Kefir Sade, Yaban Mersini, Kırmızı Erik, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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gaining 7.7 lb a week
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