Weigh In record (no journal entry) for 11 September 2019
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145.9 lb
Lost so far: 27.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1637 kcal
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Fat: 59.65g | Prot: 44.63g | Carb: 228.82g.
Breakfast: Kaufland Weizen Brötchen, Glück Marmelade Kirsche. Lunch: Alnatura Bio Räuchertofu, Gekochter Blumenkohl (Fettfrei gekocht), Ei, Alpro Mandeldrink - Original, Bio Sonne Bio-Frankendammer Natur. Dinner: Maggi Spätzle in Champignon-Sauce. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Ritter Sport Knusperflakes, Leibniz Pick Up! Choco, Favorina Oblaten Lebkuchen, Apfel, Nestle Lion Sweet & Salty. more...
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losing 1.5 lb a week
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 Comments
Einen entspannten Tag wünsche ich Dir 🙋♀️
11 Sep 19 by member: *Skorpion-Queen*
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Oh danke, ich hoffe dein Tag war auch recht stressfrei 🙂
11 Sep 19 by member: zueckis
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11 Sep 19 by member: *Skorpion-Queen*
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