Writerhoss's Journal, 16 August 2010

238.2 lb Lost so far: 10.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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3312 kcal

Fat: 155.23g | Prot: 102.87g | Carb: 378.33g.   Breakfast: Coffee, Sausage Biscuit Bowl. Lunch: 1% Fat Milk, Chocolate Sandwich Cookies. Dinner: Sweet Ice Tea (Small), French Fries (Regular), Cheeseburger with Ketchup. Snacks/Other: Dibs Nestle Crunch Snacks, Water , Chocolate Coated or Frosted Doughnuts, 1% Fat Milk. more...

2963 kcal

Activities & Exercise: Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...