Weigh In record (no journal entry) for 11 September 2019
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139.6 lb
Lost so far: 4.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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646 kcal
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Fat: 34.84g | Prot: 15.24g | Carb: 70.53g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Schwarze Oliven, Popp Gurkensalat mit Joghurtdressing, Nektarinen, Kartoffelsalat mit Ei. Snacks/Other: K-Classic Butterkekse. more...
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gaining 1.5 lb a week
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