Weigh In record (no journal entry) for 11 September 2019
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173.5 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2297 kcal
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Fat: 107.42g | Prot: 84.27g | Carb: 253.31g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Aardbeien, zoetstof natrena, skyr, appel, bakpoeder, speltmeel, havermout, kaneel, zout, honing, roomboter, rozijnen, gemengde noten. Lunch: Kroon Saksische Smeer-Leverworst, AH Filet Americain Mager, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: Pulled Pork, Rund- en Varkensvlees Gehaktballen, Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Anta Flu Classic, Fruit Smoothie (van Fruit of Vruchtensap), Douwe Egberts Koffie, Zwagerman Zeeuws Spek. more...
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3359 kcal
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Activities & Exercise:
Cooking - 10 minutes, Bicycling (slow) - 11/mph - 5 minutes, Sauna - 15 minutes, Squash or Handball - 20 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Working - 12 hours and 15 minutes, Watching TV/Computer - 1 hour and 30 minutes, Showering - 5 minutes. more...
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losing 3.1 lb a week
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