Weigh In record (no journal entry) for 10 September 2019
|
228.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1778 kcal
|
Fat: 40.53g | Prot: 67.14g | Carb: 293.41g.
Breakfast: Kraft Strawberry Jam, I Can't Believe It's Not Butter! Original, Sugar, Dairyland 1% Partly Skimmed Milk, Kellogg's Corn Pops. Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Lean Cuisine Sweet and Sour Chicken, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Superstore Fruit & Yogurt Parfait with Almond Granola, Coca-Cola Diet Coca-Cola (Bottle). more...
|
losing 3.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chosenfew415's weight history
|