中年大媽渴望標準體重's Journal, 11 September 2019

體脂肪率 34.2
皮下脂肪率 32.5骨骼筋率25.9
兩腕皮下脂肪率 45骨骼筋率23.5
體幹皮下脂肪率 27.8骨骼筋率18.4
兩腳皮下脂肪率 41.4骨骼筋率39.9
173.1 lb Lost so far: 36.4 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:
367 kcal Fat: 15.13g | Prot: 39.25g | Carb: 19.49g.   Lunch: 炒青椒, 白切雞, 豬肝, 花椰菜, 蒸南瓜, 滷蛋. more...
1686 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



中年大媽渴望標準體重's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.