Weigh In record (no journal entry) for 11 September 2019
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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362 kcal
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Fat: 12.20g | Prot: 12.31g | Carb: 50.20g.
Lunch: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Rempeyek, Nasi Putih. more...
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losing 7.7 lb a week
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alingrace16's weight history
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