Weigh In record (no journal entry) for 11 September 2019
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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1369 kcal
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Fat: 58.70g | Prot: 73.46g | Carb: 143.00g.
Breakfast: Alpukat. Lunch: Chicken Nugget, Nasi Putih, Gado Gado, Ikan Kembung Balado, Nasi Putih. Dinner: Tumis Kangkung, Alfamart Daun Pepaya, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Nanas, Semangka. Snacks/Other: ABC Soy Bean Drink, Yakult Yakult. more...
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losing 4.1 lb a week
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