|
Back on the wagon! 😆🙏🤪
|
182.7 lb
Lost so far: 9.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2019:
|
2236 kcal
|
Fat: 117.15g | Prot: 132.63g | Carb: 172.69g.
Breakfast: Cantaloupe Melons , Orange, Keto Spinach Quiche, Baked or Broiled Salmon, Calavo Avocado, Kroger Vitamin D Whole Milk. Dinner: Roasted Broiled or Baked Chicken Leg, Safeway French Bread, Parmesan Cheese (Shredded) , Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leicabird's weight history
|