Weigh In record (no journal entry) for 10 September 2019
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195.3 lb
Lost so far: 46.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1187 kcal
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Fat: 104.09g | Prot: 52.57g | Carb: 15.24g.
Breakfast: КМК Сыр Обской 30%. Lunch: Огурец (с Кожурой), Мираторг Бекон Любительский, Яичница. Dinner: Балтийский берег Сельдь Атлантическая по-Царски. Snacks/Other: Семечек Стакан Семечки, Арахис. more...
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losing 0.7 lb a week
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