Weigh In record (no journal entry) for 10 September 2019
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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867 kcal
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Fat: 30.53g | Prot: 34.74g | Carb: 116.65g.
Breakfast: Bolo de farinha amêndoas, Geléia de morango, Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Lunch: Costeleta de Porco Frita, Farinha de Mandioca, Feijão Carioca Cozido. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Iogurte de Kefir. more...
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losing 9.3 lb a week
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