Weigh In record (no journal entry) for 10 September 2019
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219.8 lb
Lost so far: 64.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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3336 kcal
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Activities & Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Treadmill - 5 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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EllenSilvaS's weight history
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