Weigh In record (no journal entry) for 10 September 2019
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157.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1042 kcal
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Fat: 31.87g | Prot: 31.13g | Carb: 166.12g.
Breakfast: Café com Açúcar, Leite. Lunch: Cebolas, Subway Azeite, Ovo, Repolho, Couve-de-Folhas. Dinner: Leite, Café com Açúcar. Snacks/Other: Chiang Biscoito de Polvilho Salgado, Yoki Milho para Pipoca, Maçã, Maçã, Couve-de-Folhas, Limão. more...
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losing 2.6 lb a week
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brenda mota's weight history
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