Bill4shorts's Journal, 16 August 2010

240.4 lb Lost so far: 10.4 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 81.86g | Prot: 130.61g | Carb: 147.88g.   Breakfast: Chocolate Protein Shake, 2% Fat Milk. Lunch: Savory Pork Patty Meal. Dinner: 2% Fat Milk, Cheddar or Colby Cheese (Lowfat), America's Favorite Franks, Egg. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Roasted Almond, Light Fat Free Very Cherry Yogurt. more...

3713 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...