Weigh In record (no journal entry) for 28 January 2013
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162.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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2934 kcal
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Fat: 25.44g | Prot: 285.81g | Carb: 364.59g.
Breakfast: Speisequark, Birnen, Apfel, Bananen, Haferflocken, Rote Grütze, Speisequark, H-Entrahmte Milch (0,3%). Lunch: Karottenmix, Pure Basmati Reis, Thunfisch Im Eigenen Saft. Dinner: Zwiebeln, Tafel Meerrettich, Salzkartoffeln, Putensteak 0,8%. Snacks/Other: Körniger Frischkäse, Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren. more...
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gaining 10.8 lb a week
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aralimbo's weight history
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