Weigh In record (no journal entry) for 10 September 2019
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204.3 lb
Lost so far: 22.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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415 kcal
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Fat: 23.67g | Prot: 19.60g | Carb: 20.86g.
Breakfast: Americano Coffee, Coffee with Milk. Dinner: Swedish Meatballs, Sainsbury's Mushrooms, Sour Cream and Nacho Cheese bacon seasoning, Cucumber (with Peel), Vimto Cordial, Bragg Organic Apple Cider Vinegar, Sainsbury's Iceberg Lettuce. Snacks/Other: Coffee with Milk. more...
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losing 3.1 lb a week
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