Weigh In record (no journal entry) for 15 March 2012
|
118.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2012:
|
1494 kcal
|
Fat: 74.48g | Prot: 88.18g | Carb: 122.50g.
Breakfast: Advantage Mocha Latte Shake. Lunch: Waferbites, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Smart & Delicious Low Carb High Fiber Tortillas, Chunk Light Tuna, Real Mayonnaise, Kosher Dill Pickle Spears. Dinner: Baked Cheddar and Sour Cream Flavored Potato Crisps, Buttermilk Ranch Dressing, Buffalo Wing Sauce, Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Fat Free Light Wildberry Crumb Cake Yogurt, Peanut M&M's, Triple Chocolate Chunk Brownie Mix. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|