Weigh In record (no journal entry) for 10 September 2019
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124.1 lb
Lost so far: 4.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2338 kcal
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Fat: 62.27g | Prot: 139.17g | Carb: 314.80g.
Breakfast: Marque Repère Pépites de Chocolat, Nectarines, Nu3 Performance Iso Whey Cassis, La Tourangelle Huile Vierge de Noix de Coco Bio, Auchan Boisson Noisette, Oeuf, Foodspring Shape Shake Vanille , Chabrior Farine Semi-Complète Bio, Banane. Lunch: Alpro Yaourt Nature aux Amandes, Lidl Chocolat Noir Bio 70%, Sucrine, Ebly Blé , Ratatouille Maison, Oeuf, Concombre (avec Peau). Dinner: Huile d'Olive, Ocean Sea Filet de Saumon sans Peau, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Combino Penne Rigate Bio, Tomate Cœur de Bœuf. Snacks/Other: Foodspring Fruit Jam Framboise, Pomme, Quaker Flocons d'avoine (40g), Envia Fromage Blanc 0%. more...
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steady weight
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