Weigh In record (no journal entry) for 10 September 2019
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154.1 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1427 kcal
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Fat: 72.42g | Prot: 69.08g | Carb: 120.58g.
Lunch: Vijgen, AH Walnoten Ongezouten , Raw Organic Food Cacaonibs, Linwoods Breakfast Boost, Aardbeien, AH Magere Franse Kwark. Dinner: AH Hollandse Aardbeien, Verkade Digestive Original (10g), AH Yoghurt Turkse Stijl, AH Rijkgevulde Elitehaver Ongezouten, Jumbo Eikenbladsla Melange, Jumbo Carpaccio met Kaas en Dressing. Snacks/Other: Delicata Tanzania 72% Cacao Biologische Pure Chocolade, Cup-A-Soup Tomaat, Fulfil Peanut & Caramel Vitamin & Protein Bar, AH Biologisch Rijstwafels met Pure Chocolade. more...
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losing 3.1 lb a week
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