toryion's Journal, 16 August 2010

135.4 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 68.54g | Prot: 97.95g | Carb: 156.40g.   Breakfast: Almonds, Raisins, Lowfat Plain Yogurt, Oats Cereal (Dry, Not Fortified), Apple Juice, Tea (Brewed). Lunch: Guinea Hen Meat, Cabbage, Light Cream, Mashed Potato, Chicken Stock (Home Prepared). Dinner: Soy Sauce, Onions, Cabbage, Vegetable Oil, Mushrooms, Baked or Broiled Salmon, Brown Rice (Long-Grain, Cooked). Snacks/Other: Peanuts, Apple Juice, Clover Honey, Chunky Peanut Butter (with Salt), Lowfat Plain Yogurt, Milk (2% Lowfat with Added Vitamin A), Super Quad Protein, Green Tea. more...

2276 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour and 6 minutes, Desk Work - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 54 minutes. more...