Weigh In record (no journal entry) for 10 September 2019
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198.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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599 kcal
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Fat: 17.27g | Prot: 39.09g | Carb: 76.48g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Hacendado Atún Claro al Natural, Infusiones, Clara de Huevo. Lunch: Fresas, Hacendado Anacardo Natural, Nueces, Avellanas, Manzana Roja, Agua, Calabaza, Puerros, Zanahoria, Ajo, Cebolletas o Cebollas de Primavera, Zanahoria, Pepino (Pelado), Aceite de Oliva, Vinagre, Pimiento Rojo, Tomates. Dinner: Infusiones, Coca-Cola Coca-Cola Zero (Lata), Ligeresa Mahonesa, Pimientos Verdes, Cebollas, Tomates, Mercadona Pechuga de Pavo Adobada. Snacks/Other: Fresas, Infusiones, Uva Negra, Plátano, Manzana, Kiwi. more...
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losing 4.6 lb a week
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