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@ketomanlife
Journal
10 Sep 19
@ketomanlife's Journal, 10 September 2019
@ketomanlife's Profile
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Yağ oranım :%22,8,Akş:126
186.1 lb
Lost so far:
13.9 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2019:
1177 kcal
Fat: 57.67g | Prot: 60.05g | Carb: 108.36g.
Dinner:
Kelle Paça, Roka, Bal, Çoban Salatası, Yürek.
Snacks/Other:
Lindt Excellence 99%, Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Xpro Shot L-Carnitine.
more...
3012 kcal
Activities & Exercise:
Bisiklet - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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