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Down one pound from last week. I had a fairly good week with the exception of yesterday. Had I maintained yesterday I probably would have been down another pound or two. I really want to get below 130 by the end of this week. That will give me one month to lose the last 5 pounds (and maybe even more) before the wedding. I'd love to start exercising again. My activity points are way down. Need to get motivated again -- losing 3 pounds this week would help me but probably isn't pratical. I guess I have to be happy that I am losing and not gaining.
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2008:
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1302 kcal
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Fat: 23.80g | Prot: 36.70g | Carb: 243.56g.
Breakfast: crunchy corn bran, Powdered Creamer, Coffee . Lunch: healthy harvest applesauce. Dinner: skim milk, Pineapple-Orange Juice, Canned, Bottled or In A Carton , pineapple juice, banana, Parmesan Cheese (Grated) , Organic Rotini Pasta. Snacks/Other: pretzels, Smart Pop! 94% Fat Free Butter Popcorn. more...
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losing 1.0 lb a week
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