Weigh In record (no journal entry) for 10 September 2019
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186.3 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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2048 kcal
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Fat: 46.40g | Prot: 111.02g | Carb: 142.46g.
Breakfast: Siyah Zeytin, Yumurta, Lor Peyniri, Migros Çeçil Peyniri, Kavun Karpuz. Lunch: Havuç, Eker Light Yoğurt, Salatalık (Kabuklu), Karışık Yeşil Salata, Pişmiş Enginar (Taze Olandan). Dinner: Kavun Karpuz, Yoğurt, Kırmızı Soğan, Semizotu, Rakı, Çupra. Snacks/Other: Fındık, Şeftali, Mandalina. more...
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losing 12.3 lb a week
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