占山为王女士's Journal, 10 September 2019

空腹,没拉粑粑
174.4 lb Lost so far: 35.1 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2019:
1154 kcal Fat: 38.43g | Prot: 98.56g | Carb: 115.01g.   Breakfast: 煮熟的鸡蛋白, 甜玉米, 伊利 脱脂牛奶, 煮鸡蛋. Lunch: 福事多 水果谷粒燕麦片, Optislim 代餐粉, 肌肉博士 鸡胸肉, 素炒西兰花, 蒸南瓜, 豆腐干, 炒杏鲍菇. more...
losing 10.8 lb a week

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