HoH SiS's Journal, 09 September 2019

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Weigh In record (no journal entry) for 09 September 2019

181.7 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:

2398 kcal

Fat: 99.58g | Prot: 74.50g | Carb: 297.01g. Lunch: Carne de Vaca, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2500 kcal

Activities & Exercise: Sleeping - 11 hours, Sitting - 5 hours, Desk Work - 8 hours. more...

gaining 1.3 lb a week

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HoH SiS's Journal, 09 September 2019

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